The BEST Supplements for busy men + BONUS FOCUS HACK @ THE END OF THE VIDEO
– This video dives into the essential supplements that men should have in their arsenal if they’re looking to gain an extra edge in their daily routines. They are NOT a quick fix for your problems surrounding weight-loss, stress, brain-fog, energy, health or focus.
However I’ve found they are still quite powerful for the lifestyle of busy men in the modern world – allowing you to get the greatest return on your your dietary intake (80/20), whilst reaping the added hormonal benefits:
Men’s High-Performance is about heath & fitness for freedom & business!
In this video you’ll learn about the 8 recommended supplements that I give to most busy men, and how you don’t need to wastes money on fancy fat-burners or industry crap; including:
1. Fish-oil – Nootropic/ boosts focus, anti-inflammatory, lowers stress, more
2. Vitamin D – Boosts: immune system & organ functionality. Low D = Low T
3. ZMA – Most men are VERY deficient in: Zinc, Magnesium & Vit D = Low T
4. Opti-men – Brain/ body optimizing micro-nutrients you’re probs deficient in
5. Creatine – Nootropic/ boosts focus, low stress, increase gym performance
6. Ashwagandha – Relaxes/regulates the thyroid (stress/food/mood responses)
7. Maca – Increases libido, reduces stress levels
8. BCAA’s – If exercised whilst in a fasted state and won’t eat food after gym
HONORABLE Mentions Going to:
a), 2lb/1kg Protein Powder (on standby if need be; won’t be relying on it daily)
b). Pre-workout if you absolutely CAN’T force yourself to drink coffee or green tea.
AND MORE IMPORTANTLY:
You should be aiming to find a Diet + Exercise program (where 99% of your results will come from) to fit your freedom lifestyle, allowing for you to be consistent over time in your weight-loss, health & freedom lifestyle goals!
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If you’re a busy Entrepreneur or Professional who wants to get in the best shape of your life WITHOUT giving up your favourite foods, social-life or career goals;
then apply for a free 5-10min coaching call in the following link:
Cheers
– Jack
