How to boost your immune system [immunity].10 Foods That Will Boost Your Immune System
If you’re looking for ways to keep winter colds and the flu away, your answer may be as close as your grocery store. If you eat certain foods, you may be able to help your immune system stay strong to fight these infections.Eating different kinds of foods is very important to make sure you get all the vitamins your body needs.
Citrus Fruits Many people try taking vitamin C once they have a cold.
But vitamin C can stop you from getting sick in the first place,by making white blood cells, which help fight infection.Some citrus fruits you can try are grapefruit, oranges, tangerines, lemons, limes, and clementines.Make sure to take vitamin C every day,
because your body doesn’t store it.
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