13 Amazing Immunity Boosting Measures for Self Care during COVID19
1. Exercise– Practice Yoga, Meditation, Pranayam, for 30 minutes every day.
2. Immunity Booster Kadha –
Ingredients to make one cup of kadha
• 2 cups of Water
• 1” grated Ginger
• 4 Black Raisins (Munakka) cut in half
• 4-5 cloves (Laung) coarsely crushed
• 8-10 Basil Leaves (Tulsi)
• 2 Green Cardamom (Hari Elaichi) coarsely crushed
• 1 Bay Leaf (Tej Patta)
• 2” Cinnamon (Dalchini)
• A Pinch of Turmeric (Haldi)
• 2” Liquorice (Mulethi) coarsely crushed
Take 2 cups of water boil it and add the ingredients mentioned above.
Boil till it is reduced to half then add Jaggery(Gur) and a dash of lemon.
Drink it every day.
The ingredients in this kadha have many antibacterial and anti-viral properties which will help in fighting against viral infections, sore throat, and the common cold.
3. Drink warm water throughout the day.
It relieves nasal congestion.
4. Steam Inhalation – Steam Inhalation with fresh Pudina or Carom seeds (Ajwain).
5. Golden Milk– Talk a Glass of Milk, and ¼ tsp of turmeric (Haldi) bring it to boil then add ½ tbsp of Honey and drink it when it is warm every night before going to bed.
6. Apply Ghee/ Sesame oil/ Coconut oil in both the Nostrils.
This will prevent the entrance of pollutants present in the air you breathe.
7. Take Cloves (Laung) Powder with Honey 2-3 times a Day in case of sore throat.
8.Massage–Apply this warm oil on the chest before going to bed
9. Keep a piece of Mulethi between your teeth and try to swallow its juice.
10. Take 2 tbsp of homemade milk cream stir it and add crushed black pepper before going to bed.
11. Chavanprash -Taking 2 spoons of Chavanprash daily controls cold and cough and rejuvenates lungs.
12. Gargle with tea water.
13. Drink tea add Ginger and cardamom also to it.
Boost your immunity and cure common cold, fever, cough and sore throat with these home made measures to stay safe and healthy.
drag_indicator
