Top 3 supplements which will help you gain muscle and lose fat.
These are the top 3 supplements which are backed by research and have proven to give results.
In this video, I will shed light on the below top 3 supplements which you can incorporate in your diet –
1. Supplement #1 – Whey Protein – It is one of the most commonly used supplements out there and is abundantly available across supplement stores. It is considered to be the purest form of protein which is easily absorbed by the body. When cheese is manufactured from milk, a liquid byproduct is produced which is then processed to a powder form and is known as whey. You can supplement whey in case
you daily protein requirements are not getting completed from your natural diet.
To know more about whey protein check out this video –
2. Supplement #2 – Creatine – It is the most researched supplement in the fitness industry and has several kinds of research which back its ability to give results and be safe at the same time. It is a supplement
which is commonly available in the market in the form of creatine monohydrate. Creatine helps the body in producing extra ATP’s which in turn helps you lift more weight and for more reps which helps you build
more muscle.
To know more about creatine, check out this video –
3. Supplement #3 – Vitamins & Minerals – One of the most ignored and neglected aspects of nutrition and diet are these micronutrients which we generally dont focus on. Vitamins are extremely essential for day to day bodily functions like vision, metabolising macros, regulating calcium in the body, keeping skin and hair healthy and many more benefits. There are 13 essential vitamins which our body needs to function on a day to day basis
Minerals are naturally occurring inorganic substances which are needed to grow, repair tissues, metabolize & carry out other essential processes. There are 7 major minerals which your body needs.
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SUPPLEMENTS
Whey Protein 1-
Whey Protein 2 –
Creatine –
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