Best Vitamin C foods | Vitamin C Benefits (With common questions) Info ReX
Vitamin C is a water-soluble vitamin that’s found in many foods. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.
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It’s also vital for collagen synthesis, connective tissue, bones, teeth, etc.
In this video, there are a few of the vitamin C rich superfoods, according to the USDA national nutrient database, many of which are low in calories but full of nutrients beyond just vitamin C.
Sources:
Vitamin c content data is taken from the USDA national nutrient database
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Music: Elektronomia – Shine On (Instrumental)
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