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The Top 8 Health Benefits of Cauliflower
Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need
Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.
Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation.
Cauliflower has several properties that may help with weight loss.
Cauliflower contains sulforaphane, an extensively studied antioxidant.
Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet.
Not only is cauliflower versatile, but it is also very easy to add to your diet.
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