Dr. Karin Dina with be discussing the health-promoting trend in the raw food and plant-based community that has been gaining momentum for the past several years – more people wanting to focus their diet on raw whole natural plant foods without feeling that they have to be 100% raw. She will discuss cooking methods for vitamin preservation (steaming vs. boiling) and
The cooking for beta-carotene controversy.
Dr. Karin Dina, D.C. is an author, researcher, educator, clinician, and health enthusiast. She is the co-creator and instructor of the Science of Raw Food Nutrition series of classes and the Mastering Raw Food Nutrition online program with her husband and partner, Dr. Rick Dina, D.C and enjoys teaching people about the science behind the benefits of whole natural plant foods. She is the author of the Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, has been interested in nutrition since 1988, and has been studying and practicing raw food nutrition since 1990.
Dr. Dina’s website is www.RawFoodEduction.com
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