0,75 ml daily of cinnamon made obese diabetic much better:
School start tips for students and others
Be sure to get midday sun or 4000-8000 IU vitamin D.
If you have to eat a lot of bread, pasta and pizza:
Take L-lysine supplements!
25mg zinc + 0.5-1 gram Quercetin
(Good against pimples / allergies too)
Alternatively lots of fish and onions
Skip the sugar! Drink tips:
Lime / lemon or blend raspberries / currants
in water with 0.5 ml of potassium rich salt per liter
Multivitamin pills
At the beginning of illness:
Eat as much crushed garlic as you can
Chew 2-8 star anise and eat 2 extra grams of Quercetin
Colloidal silver (10mg/liter) can be used for treating infections or if you have problems in your mouth.
Hum to defeat viruses?!?
Seems like a promising study:
In the MUSC trial, people 50 years and older will be tested for COVID-19. If they’re negative, they’ll receive either 6,000 international units (IU)—about 150 micrograms—of vitamin D or a placebo daily. If they test positive, they’ll get a bolus of 20,000 IU or a placebo bolus once a day for three days and then 6,000 IU or placebos daily after. Each participant in both the test and control groups will also get a daily multivitamin containing 800 IU of vitamin D.
Great medical and health information and videos:
Dr VA Shiva has some great videos on spices, vitamins and minerals, and how they should be combined:
General tips:
0) NAC is good to eat to lower inflammation, especially if you have liver problems. This works for Europe: Use code HENRIK-R29U to get some extra – varies with time.
1) Vitamin D: Minimum 2000 IU/daily unless you get sun during lunchtime. 10 000 IE if you are big and/or obese or train hard. Take with K2. Querctin 1 gram/day, 25 mg zinc, green tea/EGCG. Vitamin C spread over the day can help.
Studies on vitamin D (updated):
2) Eat less sugar, carbs and processed vegetable oils, but more greens, non-processed fats like butter and cocos fat and olive oil (Many US olive oils are blended with processed oils – avoid!). Eat garlic, onions, and spices can help with their antiviral and antiinflammatory properties.
3) Being out in the forest 2 times a week boost the immune systems
4) Star anise in combination with quercetin is very antiviral.
5) Daily warm baths and/or training
6) Ivermectin is the cure against viruses. Get it from your doctor, but it can also be bought as an animal medicine everywhere. Except for in North America you can buy Bromhexin OTC witch is really helpful against the cough that you probably will never get if you eat your zinc, quercetin and vitamin D.
7) Never miss the daily big breath!
8) Do not socially distance yourself! It will weaken the immune system
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