#workout #physique #gym #JohnAbrahamDietPlan #BodybuildingDiet
For a super muscular body and a ripped beach body, the John Abraham workout and diet plan has always been the talk of the tinsel town. Want to know John Abraham’s fitness secrets? Let’s have a look!
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BODYBUILDING SUPPLEMENTS
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WHEY PROTEIN-
CREATINE-
GLUTAMINE-
BCAA-
ARGININE-
CARNITINE-
CASEIN PROTEIN-
TESTOSTERONE BOOSTER-
VITAMIN D3-
FISH OIL-
HOME GYM SET-
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JOHN ABHARAM WORKOUT ROUTINE
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Day 1- Chest and Triceps
Incline Bench Press 3 sets, 15 reps
Decline Bench Press 3 sets, 15 reps
Dumbell Fly 2 sets, 15 reps
Dips 2 sets, 15 reps
Tricep Pushdown 3 sets, 15 reps
Tricep kickback 2 sets, 15 reps
Day 2- Back and Abs
Bent Over Row 4 sets, 15 reps
Single Dumbell Row 4 sets, 15 reps
Lat Pulldown 2 sets, 15 reps
Shrugs 3 sets, 15 reps
Deadlift 3 sets, 15 reps
Crunches 3 sets, 15 reps
Leg Raises 3 sets, 15 reps
Day 3- Cardio and Abs
Crunches 3 sets, 15 reps
Leg Raises 3 sets, 15 reps
Jogging on treadmill 30 minutes
Day 4- Legs
Squats 4 sets, 15 reps
Lunges 2 sets, 15 reps
Leg Press 2 sets, 15 reps
Leg Curl 3 sets, 15 reps
Standing Calf Raise 3 sets, 15 reps
Sitting Calf Raise 3 sets, 15 reps
Day 5- Shoulders and Biceps
Overhead Press 3 sets, 15 reps
Side Lateral Raises 4 sets, 15 reps
Rear Delt Raise 2 sets, 15 reps
Barbell Curl 3 sets, 15 reps
Dumbell Curl (alternate) 2 sets, 15 reps
Hammer Curl 2 sets, 15 reps
Day 6- Cardio and Abs
Crunches 3 sets, 15 reps
Leg Raises 3 sets, 15 reps
Jogging on treadmill 30 minutes
Day 7- Rest
Now obviously a physique like this can’t be attained without a proper diet and nutrition. John has 5-6 meals in a day to keep his metabolism high and thereby ensuring he is always in an anabolic state.
Below is one of John Abraham’s diet plan that helps him stay in great shape.
— JOHN ABHARAM DIET PLAN —
Meal Time Description
Meal 1 8am Black coffee/Green Tea, 4 egg whites, 1 sweet potato
Meal 2 10:30am Whey protein and milk mixed equally
Meal 3 1pm Chicken/fish grilled with roti. Sprouts, Dal, Roti, Sabzi
Meal 4 4pm Black coffee/Green Tea, 4 egg whites, mashed potato, fruits
Meal 5 7pm Whey protein and milk mixed equally
Meal 6 10pm Boiled Chicken/Fish, 2-3 slices of brown bread
“John believes in avoiding maida products, sweets, oily junk food and rice. No wonder then that his dedication is making waves in Bollywood and his fitness journey has been splendid too”
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ARTICLE TAKEN FROM —
— healthkart.com:
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Background music credits to Youtube Audio Library.
Pictures credits to Youtube and Google.
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