YES, I talked about poop in this video ๐๐ฉ
The Standard American Diet is notoriously poor in nutritional value. As such, many Americans are not getting nearly enough vitamin A, vitamin C, iron, calcium, or fiber. These are all very important pieces of the puzzle to maintain optimal health ๐ฉบ
In this video, I will give you tips to eat more nutrient-dense foods. Donโt forget to like and subscribe if you enjoyed this content ๐๐ผ๐