A crucial Alzheimer Dementia risk factor that older adults can manage is Brain-Restorative Sleep.
This third lesson introduces you to a method to not only postpone the onset of dementia, but that recent research has shown also may help ameliorate the disease.
This course is being presented at the Osher Lifelong Learning Institute (OLLI) at Chico State University in California by Leonard N Matheson, PhD, a Neurorehabilitation Psychologist with formal training in Gerontology, the scientific study of aging. Dr. Matheson has been assisting people with brain injuries and neurologic diseases to put their lives back together since 1970. In this video and throughout the series of five videos, he shares tools that he has picked up from pioneers in geriatric medicine.
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