Are you an asparagus person? How about brussels sprouts? Oh no, spinach? Yup, we’re talking all that AND more.
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Timestamps:
Intro – 0:00
1. Spinach – 00:36
2. Red Cabbage – 01:38
3. Carrots – 02:23
4. Asparagus – 03:12
5. Broccoli – 04:10
6. Garlic – 05:13
7. Kale – 06:08
8. Green Peas – 06:57
9. Brussels Sprouts – 07:46
Music:
Summary:
1. Spinach
Spinach is jam-packed with some of the best nutrients around. I’m talking about manganese, copper, folate, calcium and all the vitamins you could ask for.
2. Red Cabbage
Red cabbage contains healthy amounts of potassium, calcium, iron and Vitamin B-6. It’s also got massive amounts of Vitamin A. But where it really shines is with it’s Vitamin C content. Among its many functions, this vitamin lowers your blood pressure, prevents gout, and strengthens your immune system.
3. Carrots
Along with Vitamin C, carrots have a large amount of B-6, calcium, iron and magnesium. But when it comes to Vitamin A, carrots go absolutely nuclear!
4. Asparagus
Most people hear the word “asparagus” and are instantly transported back to a really lackluster dinner party. I don’t think you’re giving this veggie the credit it deserves. I mean sure it smells funky and tastes much weirder, but asparagus is super healthy.
5. Broccoli
Oh come on, you knew it was coming. We can’t talk about healthy veggies without mentioning broccoli at least once. With broccoli, you either love it or hate it. Either way, it has so many benefits. These include possible cancer prevention and lower cholesterol. It can even help your eyes.
For more information, please watch the video until the very end.
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