Vitamin B5 is known as Pantothenic acid . It is a water soluble vitamin and the body does not form it so it has to be taken from the exogenous sources. In fact from the dietary sources containing wheat, fish, meat, poultry, beans,peas,dairy,broccoli, white and sweet potatoes, lentils, eggs and grains. It is synthesized from beta Alanine and pantoic acid and it become the cause of the synthesis of CoA and ACP. It can be taken form dietary sources and intestinal sources. Its deficiencies can lead to headache, fatigue, depression, GI tract problems and much more. It is used in creams and lotions to treat dryness and is used in shampoos and serums to stop hairfall and dandruff.
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