Hair loss is a clear sign of some deficiency. This deficiency can be for specific nutrients, or overall calorie deficiency or a macronutrient deficiency such as protein deficiency.
Hair follicles are among the most metabolically active in the body. They require constant and proper nutrition to support their growth.
Research shows that hair loss is common, with about 50% of the population affected by hair loss by the age of 50.
Food is the best source to receive all of the nutrients our body needs, but it is not always obvious how to supply all of our bodily needs through the foods we consume, and at certain times in our life, and with certain health issues, supplementation may be necessary.
In my recent video: “How to treat hair loss with diet and supplements” I talk about the most researched nutrients that support hair health and prevent hair loss and how you can get them.
Please share this video with friends and family who may want this information.
To your health and happiness 🙂
Dr. Galit Goldfarb
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