Eating foods with vitamin B-12, such as meat, fish, dairy and eggs, will be enough to ensure that the vitamin is being properly absorbed. Take a vitamin B-12 supplement if your are not eating meat or dairy and consider other tips from a registered nutritionist in this free video on healthy diets.
Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu
