こんにちは、あなた 8 oz (227g) Penne Pasta 5 oz (142g) Tomatoes (Grape Tomatoes) 4 oz (113g) Feta Cheese 1 Bell Pepper 2 oz (57g) Olive 1 Cup Italian Salad Dressing Salt, Black Pepper PREPARATIONS: 1- Dice the bell pepper. 2- Slice the tomatoes and olives in half. 3- Dice the feta cheese. DIRECTIONS: 1- Transfer the penne pasta to a pot. 2- Add salt and water and simmer over medium heat for 10 minutes. 3- Rinse the pasta with cold water and transfer to a bowl. 4- Stir in dice bell pepper, olives, tomatoes and feta cheese. 5- Add salt and pepper as much as you’d prefer. 6- Pour a cup of italian salad dressing and stir until well mixed.
CALORIES & NUTRITION
PENNE SALAD CALORIES & NUTRITION VALUES
Penne Pasta Salad contains high amounts of vitamin C. it is also high in vitamin A. One serving (3.5 oz / 100g) of penne salad has 197 calories (103 calories from fat). It contains 5.1g protein and about 9 percent Iron. Penne pasta salad contains 32 percent vitamin C and 13 percent vitamin A and about 8 percent calcium. One serving of Penne salad contains 11.4g total fat (3.2g saturated fat), 47mg cholesterol, 471mg sodium, 134mg potassium, and 19g total carbohydrates (0.7g dietary fiber, 3.6g sugars).
Nutritional Facts
Serving Size 100gAmount Per Serving
Calories 197 Calories from fat 103
Daily Value*
Total Fat 11.4g18%
Saturated Fat 3.2g 16%
Cholesterol 47mg16%
Sodium 471mg20%
Potassium 134mg4%
Total Carbohydrates 19.0g6%
Dietary Fiber 0.7g 3%Sugars 3.6g
Protein 5.1g
私はビデオを所有していませんでした.
