Leg Day Ladder 1:
1. Basic Squats x 15
2. Single leg hip bridge to sit up x 10dc
3. Single leg deadlift x 10/10
4. Step over high knee march x 10DC
Leg Day Ladder 2:
1. Jumpover Deadlifts x 10
2. Front Loaded Squats x 15
3. Banded Squat Jacks x 15
4. Banded Lateral Shuffles (4/4) x 2
See my website for more resources:
Learn how to use dumbbells for kettlebell exercises on this special leg workout:
See additional information and written exercise descriptions here:
How to get in shape:
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Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Kettlegryp:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Tone your Thighs with these Leg Day Workouts included in my channel:
Ep. 19 | Lunge overload:
Ep. 18 | Cutting and endurance:
Ep. 17 | Grow and Build:
Ep. 16 | Power Plyometrics:
Ep. 15 | Basics for Hypertrophy:
Ep. 14 | Booty Pump:
Can you do kettlebell workouts with dumbbells?
