What will Happen If we Eat 4 Almonds Every Day in Tamil ||kick out fitness
Here kickoutfitness would like to tell you of 7 positive changes that occur if you eat these almonds every day in Tamil . All you need to do is just eat four almonds a day, and your body will transform in an amazing way in almost no time! Did you know that almonds can even prevent some types of cancer? Watch till the end to see how.
Almonds boast an impressive nutrient profile. A 1-ounce serving of almonds contains
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37%
Manganese: 32%
Magnesium: 20%
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
00:02 Intro
00:46 Almond facts
00:57 lose weight
01:20 skin care
01:35 Reduce heart disease
01:52 Boost your brain activity
02:13 Make your bone stronger
02:26 Lower bad cholesterol
02:46 Feel better during pregnancy
03:02 conclusion
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DISCLAIMER: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.
