Split pea cabbage soup
ADD YOUR FAVORITE GRAIN IF DESIRED
Cabbage/ has vitamin k,vitamin c, folate, manganese,vitamin b6, calcium, potassium, magnesium. Also it has micro nutrients such as vitamin a, iron, riboflavin
Split peas/ 16 grams of protein per cup! 41 grams carbs
It also has vitamin k, thiamine, folate,pantothenic acid, iron,magnesium, phosphorus,potassium,zinc,copper, manganese
Hemp seeds/contain all nine essential amino acids, 11g protein in just 3tbs, iron, vitamin e,phosphorous, magnesium, zinc, calcium, vitamin d, vitamin b6, vitamin b2,vitamin b1,vitamin a, great fiber
SPRINKLE HEMP ON EVERYTHING
