Mango is low in calories and full of nutrients .
1 cup of mango provides 70% of the vitamin C daily requirement . Which aids immunity, iron absorption, growth and repair.
Curd is full of calcium. A daily dose of calcium not only helps in maintaining bone density but also strengthen them.
1 cup of curd provides 70% of calcium daily requirements. Curd help in digestion as it has good bacteria .
Nutritional information (Approx.)
Energy (kcal) 160
Protein (g). 4.9
Carbohydrate (g) 28.7
Fibre (g) 3.9
Vitamins A, C, K & E
Ingredients
1/2 cup sliced mango
1/2 cup curd
1/2 cup water
1 tsp flex seeds powder
1/2 tsp
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