15 mins HIIT Workout to burn fat – Get Fit with FitcureIn.
– Jumping Jacks
– Squats with High Jump
– Jumping Lunges
– Skaters
– Hammer
– Lower back and hamstring stretch.
Important Note: Perform each exercise for 30 sec and Rest interval between exercise is 10-20 sec.
After completing 1 circuit then Rest Interval between every circuit is 2-3 minutes.
Then Repeat the same and Do 4 -5 Rounds as per your fitness level.
You can perform the same workout 3 to 4 times a week.
Recommended Supplements to Boost Immunity :
1. Vitamin C –
2. Multi-vitamin –
3. Vitamin D3 –
This is the Easiest and Beginners Best Abs/Core Workout – Core Strength that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle, or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. You can perform anywhere either at home or at the park.
All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course a great source of music (like good speakers) to keep you pumped and motivated.
Remember this is a home workout for men and women without equipment. This home workout without a gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with a rest interval of 1 min between sets.
Equipment used –
1. Camera – Samsung S-10 lite
2. Tripod –
3. Mic –
4. Speaker –
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