Corona virus… Home exercise… This series of short videos showing very basic exercises that you can do with a broomstick, using static contraction and dynamic resistance, will help you maintain strength and muscular mass and respiratory function during the quarantine or home confinement during the Corona virus outbreak.
This video talks about the immune system and the importance of maintaining it through exercise.
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I want to give you this book for free. You can download it and start reading right away.
