Vegan Protein Shake (post workout)

Post workout meals (or shakes) are critical for:
Replenishing glycogen (glucose that has been used as fuel during your workout)
Decrease protein breakdown while Increase protein synthesis

𝐐𝐔𝐈𝐂𝐊, 𝐄𝐀𝐒𝐘, 𝐑𝐄𝐅𝐑𝐄𝐒𝐇𝐈𝐍𝐆 & 𝐅𝐈𝐋𝐋𝐈𝐍𝐆!⁣
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8 oz coconut /almond milk⁣
4 oz water ⁣
1 c frozen berries⁣ (Vitamin C and antioxidant for tissue repair)
1/2 banana ( (potassium and fast digesting carbohydrates) )
35 g plant based protein ⁣
1 Tablespoon Chia seeds (protein and Omega 3)
1 cup ice cubes⁣
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BLEND ALL AND ENJOY

Other substitutes:
coconut water (high in electrolytes)
Turmeric (anti-inflammatory )

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