The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.
Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.
Time Stamps:
10:15 Tommy on Coronavirus.
13:00 Why it’s okay to be wrong as a scientist.
15:00 Where are we now with Coronavirus? (12:24) (14:20-14:59)
22:17 Boris Johnson Moves To Ban Junk Food Discount Deals To Fight Obesity
24:45. Tommy’s article on metabolic health and pandemics.
Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness
Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness
27:45 COVID-19 severity is predicted by earlier evidence of accelerated aging
37:10 Is there an ideologically ‘’perfect’’ diet.
40:25 How does metabolic health affect our immune system? (38:44)
FIGURE
41:47 An elastic-net logistic regression approach to generate classifiers and gene signatures for types of immune cells and T helper cell subsets
42:55 The NLRP3 inflammasome: Role in metabolic disorders and regulation by metabolic pathways
45:15 Analysis and modulation of the TH1/TH2 cytokine balance
46:57 Relationship between neutrophil-lymphocyte ratio and insulin resistance in newly diagnosed type 2 diabetes mellitus patients
56:10. Are ethnic populations at greater risk?
59:10 Impact of obesity and metabolic syndrome on immunity
60:15. Insulin Resistance.
1:14:50 What causes pathologic insulin resistance?
1:19:07 Polyunsaturated fatty acids (1:19:30)
1:19:29 Increase of Adipose tissue little lake acid in US adults in the last half century
1:32:29 Tissue levels of polyunsaturated fatty acids during early human development
1:31:52 Differential metabolic effects of saturated versus polyunsaturated fats in ketogenic diets
1:35:52 Dietary a little lake acid elevates endogenous 2-AG anandamide and induces obesity
1:37:10 Saturated fatty acids (studies) (1:50:20)
1:37:33 Effects of step-wise increase in dietary carbohydrate on circulating saturated fatty acids and palmitoleic acid in adults with metabolic syndrome
For full show notes go to the episode page:
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