Choosing the right B12 supplement is critical for achieving the best health results and feeling great! There are a lot of considerations to take into account when choosing the best vitamin B12 supplement. The dosage form (oral tablet/capsule vs sublingual lozenge), administration route (oral, sublingual, muscle injection), salt form (methylcobalamin vs cyanocobalamin), strength (1000 mcg vs 5000mcg), and brand (NOW vs Jarrow vs NatureMade).
In this video, we discuss all of those considerations and give a lot of the scientific reasoning behind WHY! It’s important to know WHY something is the better choice and the factors that go into making the best educated decision for yourself. We even discuss when the best time to take B12 is.
My personal vitamin B12 supplement I take every day:
Filmed in Zilker Park, Austin, TX
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DOCTOR SCOTT HEALTH
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