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These 5 asana is very helpful for our health because it help to boost up our immunity and cure many diseases every asana has very help full for our whole and every body part. and also helpful for weight loss.
1. Pashchimotanasana
2. Ardha halasan
3. Sarvangasana
4. Halasan
5. Setubandhasana
by- akash Barthwal
with – abhishek kandwal
