If you are interested in growing your hair, you should carefully watch what you eat. Most people make sincere attempts on treating their hair externally to promote growth.
I agree that it is highly important to treat your hair externally.
Things like oiling, deep oil massage, hot oil treatment, hair masks (Aloe vera mask, Fenugreek mask, Hibiscus mask, Curd mask, and the like) and stuff like these help hair growth.
But an equally important another factor is giving your hair a good boost from within, by eating the right amount of “stuff” needed for good hair growth. And the “stuff” happens to be vitamins!
If you take enough care to eat a well-balanced diet you would naturally get all the vitamins necessary for your hair growth.
But it is important that you first know what vitamins boost hair growth so you can either include more of them in your diet or add them as supplements!
Let’s discuss about the hair growth vitamins!
