SUPPLEMENTS

Vitamin D Supplements May Be Necessary

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide:

DESCRIPTION: To reach the circulating (25-hydroxy) vitamin D levels associated with the lowest overall mortality, one may need to take supplements, given data suggesting suboptimal production from sun even under optimal circumstances. Have a question about this video? Leave it in the comment section at and I’ll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. This is the fifth video in a nine day series on vitamin D ( Be sure to check out yesterday’s video-of-the-day Vitamin D and mortality may be a U-shaped curve (

Image Credit: Tony Alter / Flickr.

• Subscribe:
• Donate:
• PREORDER: How to Survive a Pandemic:
• How Not to Die:
• How Not to Diet:
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org/
• Podcast :