This Drink helps to increase the immune system:
1. Ajwain seeds are incredible from a health-based standpoint, as it is rich in carbohydrates, fiber, protein, and fats. It also contains vitamins and minerals like niacin, thiamine, sodium, phosphorus, potassium, and calcium.
2.Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin.
3.There are several black pepper benefits. It is rich in vitamins and minerals such as copper, magnesium, calcium, iron, phosphorus, Vitamin C, B2, and B6. It also has substantial quantities of fibre, which is essential for good digestion
4.Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision ( 2 ). It is also a potent source of antioxidants, especially when compared to other herbs and spices
5.Vitamins and minerals present in fresh ginger in trace amounts: Vitamin B3 and B6. Iron. Potassium.
6. Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skin care products
7. Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant. In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant.
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