Spinach is packed with nutrients that qualify it to be defined as a superfood and do everything from keep your hair shiny to protect you from diabetes and cancer.
Spinach is generally regarded as being native to the Middle East and appears to have been cultivated there for well over a thousand years.
On a global level, China currently produces the greatest amount of commercially grown spinach, with the United States, Japan, and Turkey also falling into the Top 10 countries for spinach production.
Recent studies continue to underscore the amazing versatility of spinach. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits.
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The information provided on this video is intended for your general knowledge only and is not a substitute for professional medical advice or treatment.Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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