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NOTES:
Best diet to protect you during COVID-19 pandemic
1. Go Keto
-slows perfusion of blood vessels
-decreases innate immune response
-deregulates neurtrophil synthesis
INNATE IMMUNE SYSTEM:
-Concerning cellular innate immunity, most studies show decreased functions (chemotaxis, phagocytosis, killing)
-Chronic hyperglycemia in diabetes patients can lead to acidosis, which limits the activity of the immune system
-High glucose levels limit and deregulate neutrophil synthesis, which is essential in the immune system to attack a foreign object.
2. Eat fermented
-A decrease in phagocytic activity in leukocytes was observed after two weeks of a restricted diet.
-Add lactobacillus back in, and innate immune response was restored
The ingestion of a probiotic product containing the strains Lactobacillus gasseri CECT5714 and Lactobacillus coryniformis CECT5711 or a standard yogurt containing a conventional starter Lactobacillus delbrueckii sp. bulgaricus counteracted the fall in the immune response, although the probiotic product was more effective than the standard yogurt.
3. Power up your immune nutrients (Vit A, C, E , Zinc & Glutathione rich foods)
-cruciferous veggies
-greens
-raw nuts & seeds
-raw dairy
-eggs
-grass-fed meats
-Amino Acids
– the activation of T lymphocytes, B lymphocytes
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