Hello Foodies!
Today, I will be uploading the recipe of Chai Masala, a wonderful immunity booster powder that can be consumed with tea and milk to beat the coronavirus and keep you healthy. I will also provide useful tips that will be of utmost importance if you are new to the world of cooking.
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TIP –
1) Use this best with tea to enhance the taste and also get healthier.
2) Take dry Tulsi Leaves to make it easier to dry roast the spices.
3) This powder helps in boosting immunity because of it’s Ayurvedic benefits.
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Ingredients:
Dry Tulsi Leaves – 8 to 10 (1/4 Cup)
Black Cardamom – 8 to 10
Long Pepper – 6 to 7
Black Pepper – 3 Tbsp
Cloves – 3 Tbsp
Green Cardamom – 8 to 10
Cinnamon Sticks – 3 to 4
Dry Ginger Powder – 3 Tbsp
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Tulsi-
It is rich in antioxidants which help in mitigating stress and conditions like diabetes, high blood pressure and so on.
Black Cardamom-
This prevents conditions like gastric ulcers, acidity, et al. The presence of vitamin C, an essential antioxidant, helps improve blood circulation throughout the body.
Long Pepper –
Indian long pepper is sometimes used in combination with other herbs in Ayurvedic medicine. Indian long pepper is used to improve appetite and digestion.
Black Pepper –
High in antioxidants. Has anti-inflammatory properties. May benefit your brain. May improve blood sugar control. May lower cholesterol levels.
Cloves –
Contain important nutrients. High in antioxidants. May help protect against cancer. Can kill bacteria. May improve liver health. May help regulate blood sugar. May promote bone health. May reduce stomach ulcer.
Green Cardamom –
Antioxidant and Diuretic Properties May Lower Blood Pressure. May Contain Cancer-Fighting Compounds. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects. May Help with Digestive Problems, Including Ulcers. May Treat Bad Breath and Prevent Cavities. May Have Antibacterial Effects and Treat Infections.
Cinnamon Sticks –
High in a Substance With Powerful Medicinal Properties. Cinnamon Has Anti-Inflammatory Properties. Cinnamon May Cut the Risk of Heart Disease. Cinnamon Can Improve Sensitivity to insulin. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
Dry Ginger Powder-
Dry ginger facilitates weight loss by improving digestion. Lowers cholesterol. Indigestion. Menstrual pain. Nausea and morning sickness. Lowers blood sugar. Inflammation.
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Let us know how it was!
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