For More information See the Full Description
Links to some of the Best products
Vitamin D supplements 1 –
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Sunscreen 1 –
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Ghee 1 –
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Sunlight is the natures gift to us, it warms our seas, stirs our atmosphere, generates weather patterns, and gives energy to the growing green plants that provide the food and oxygen for life on Earth.
Similarly our body is also meant to be in the sun, and exposure to sunlight during the day is crucial to our wellbeing. We need to get at least 10 to 15 minutes of sunlight every day.
This video will answer your questions like –
00:26 Importance of sunlight
00:53 Benefits of Vitamin – D
03:40 What is Sunbathing and its importance
05:39 Precautions while Sunbathing
06:18 Other methods to get the maximum benefits from sun
Watch full video for more information and Thank you for your support
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Lets connect!!!
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Blog — www.target100years.com
Email — info.softstones@gmail.com
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What is TARGET 100 YEARS?
This channel is dedicated to exploring a lifestyle that keeps humans fit and happy for a 100-year long life. Target 100 years brings LONGEVITY to the center of health-related discussions. We focus on Food, Mind, Exercise, and Science/Research and unfold how to become a fitter person and live longer.
Ancient wisdom from books, scriptures along modern research provides amazing insights into how we should eat, exercise, stay stress-free, and avoid diseases. However, a lot of that information can be conflicting.
We, therefore, connect the dots to bring key actionable to improve health, enhance productivity, cognitive capability, fight diseases, and increase immunity. Self-improvement and reduce aging.
