Family Health Minute – Supplements Good For Your Immune System
Welcome to this Week’s Family Health Minute
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Supplements Good For Your Immune System
Welcome to this week’s Family Health Minute.
This week’s minute looks at supplements that can help support your immune system.
Since none of us can completely eliminate our risk of getting COVID-19, one thing we can do is eat as healthily as possible.
Since your immune system is responsible for fighting viruses and bacteria; research shows improving nutrition helps support optimal immune function.
Although you can get most of the immune boosting nutrients from a well-balanced diet; here is a list of some nutritional supplements that can also help support your immune system:
Multivitamin/Mineral: This is the foundation and a good way to cover the basic vitamins and minerals your body needs for day-to-day functions.
Vitamin D3: Adequate vitamin D status is critical for optimal immune function and cannot be achieved without supplementation during the winter months.
Buffered Vitamin C: Vitamin C provides antioxidant protection to the immune system.
Zinc Citrate: Zinc Citrate is a powerful immune-supporting nutrient also found in seafood (especially oysters), red meat, and pumpkin seeds.
Probiotics: Probiotics help give your immune system a boost and inhibit the growth of harmful gut bacteria.
Fish Oil (Arctic Cod Liver Oil): In addition to the good fats, this cod liver oil contains additional vitamins A and D for added immune protection.
Before investing in nutritional supplements, it is important to learn about their potential benefits and risks, and speak to your chiropractor to decide together what might be best for your overall health.
Remember your best source for everything health is your chiropractor.
Make chiropractic a regular health habit for the whole family to ensure your spines and nervous systems are working the best they can.
And that is this week’s Family Health Minute.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. Family Health Minute assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. Brain Based Wellness News encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
