Vitamin A is also known as Retinol.
Types of vitamin A:
1. Preform
2. Provitamin
Food Sources:
– Carrot
– Dairy products
– Leafy vegetables
– Brocolli
– Eggs
– Liver
– Fish
Benefits of Vitamin A:
– Improves eye vision.
– Maintains healthy skin, bones and
teeth.
– It boosts immunity.
Vitamin A deficiency leads to:
– Night blindness
– Loss of vision in children
– Dryness in eyes and skin
– Colour blindness
Overdose of Vitamins A leads to:
– Liver damage
– Bone weakness
– Over stress on brain.
Daily recommendation:
-For Children 1-13years 600mcg/day
-14years and above age Male -900mcg/day
-14years and above age Female-700mcg/day
Start taking vitamin A in the right amount and stay Healthy.
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