1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama and meditation for at least 30
minutes.
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
Lahsun (Garlic) are recommended in cooking.
Ayurvedic Immunity Promoting Measures
1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar
free Chyavanprash.
2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini
(Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka
(Raisin) – once or twice a day. Add jaggery (natural sugar) and fresh
lemon juice to your taste, if needed.
3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk –
once or twice a day.
Ayurvedic Procedures
1. Nasal application – Apply sesame oil / coconut oil or Ghee in both the
nostrils (Pratimarsh Nasya) in morning and evening.
2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do
not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by
warm water rinse. This can be done once or twice a day.
During dry cough / sore throat
1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds)
can be practiced once in a day.
2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3
times a day in case of cough or throat irritation.
Phone +91 8184000555
www.therituayurveda.com
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