Medical supplements are very important to our well being especially when you’re working out. These help you maintain a healthy lifestyle and improve your recovery process. In this video, we will be talking about medical supplements that are cheap and easily available at medical stores. These medicines are also proven in terms of how they work and affect you without any harm.
These are the supplements we will be talking about in this video:
1. Magnesium oxide – There are many benefits to magnesium oxide. It helps in testosterone production, growth hormone secretion, muscle contractions & it also improves sleep quality. This will help you gain more muscle. It is also healthy for your joints and prevents arthritis.
2. Potassium Citrate – This supplement helps your cardiovascular health by improving your blood flow & blood pressure. This supports testosterone production, growth hormone production, muscle contraction & improves sleep quality. It is also good for bone health.
3. Zinc B complex – This supplement regulates the operation of the nervous system & manages stress levels. This helps in preventing muscles loss. Zinc also reduces estrogen level, increases testosterone production, increases fertility in women & supports hormonal production. It also acts as a sleep aid since it relaxes the nervous system.
4. Fish oil – Fish oil consists of vitamin D which helps general recovery by improving testosterone levels, health of joints & hormonal production. It consists of Omega 3 which help in reducing inflammation which is the root cause of a lot of diseases. It also boosts good cholesterol levels in our body which are extremely healthy for us.
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