IS IT HEALTHY TO EAT AN AVOCADO A DAY?

An avocado a day is good for your health.

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Avocados have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E, and vitamin C. Research has linked eating avocados with various health benefits, such as a reduced risk of cardiovascular disease.

Is it healthy to eat an avocado a day?

An avocado a day is good for your health. Eating an avocado a day is good for your health. Avocados are a fun food to eat, they’re nutritious, and they’re a good source of monounsaturated fat, which can reduce your risk of heart disease. … Ripe avocados should yield to gentle pressure when squeezed.