A- Alcohal based after shave may be used to clean your face and nose area before wearing the mask as well as after removing it. Also eat egg, green 🍃 vegetables,fish oil and drink milk for Vitamin A
B- Betadine mouth gargle twice per day with daily intake of Vitamin B complex.
C- Clean your hand with your own sanitizer
Don’t use sanitizer which is kept for public use.
Eat tablet Vitamin C daily.
D- Don’t Dance, Drive and Do Dinner in group
Eat Vitamin sachet per week
E- End your Extramarrital affair if any.
Eat Vitamin E daily
F- Follow the others instructions like social distance, lockdown etc
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