Immune boosting foods | How to boost immunity | Immunity boosters
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Today in this video we are going to show you very simple ways to improve your immunity, using which many people have managed to stay healthy & protect themselves from deadly viruses and even cancer. We are going to tell you about the foods that boost immunity, as well as some easy to implement lifestyle changes that will keep you healthy through out the year.
But before that lets understand what is immune system ?
The immune system is the body’s defense against infections. The immune system is designed to protect us from viruses, toxins, bacteria. But it is also important for us to protect our Immune System. There are 2 ways to strenthen your Immune system. First is Healthy DIET, & Second is simple Life Style Changes.
Lets see the Top Food that Boost your Immunity. Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters.
#1. Citrus fruits.
Citrus fruits have high content of vitamin C, which increases the production of white blood cells. These are key to fighting infections. Popular citrus fruits include: Grape Fruit, Oranges, Lemons.
#2. Red Bell Peppers.
Red Bell Peppers contain twice as much vitamin C as citrus fruits. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
#3. Broccoli.
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber. Broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.
#4. Garlic.
You will find Garlic in almost every cuisine in the world. Garlic adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. Garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
#5. Ginger.
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat, decrease nausea, and other inflammatory illnesses.
#6. Spinach.
Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.
#7. Yogurt.
Yogurt may stimulate your immune system to help fight diseases. Yogurt can also be a great source of vitamin D. which helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
8. Turmeric.
Turmeric as a key ingredient in many curries. It is also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Turmeric has high concentrations of curcumin, which can help decrease exercise-induced muscle damage.
#9. Green tea.
Both green and black teas are packed with flavonoids, a type of antioxidant. Green tea really excels is in its levels of EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. Green tea is also a good source of the amino acid which helps in production of germ-fighting compounds in your T-cells.
#10. Kiwi.
kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight off the flu, even if you eat it constantly. Eating right is a great start, now lets see life style changes you can do to improve your immunity.
