Titan Fitness Tips 5: Macros: How do I lose weight & How do I gain muscle?
John talks about calories and macronutrients and what they mean and how to keep track of them!
John also goes over what macronutrients are & what they mean to you when talking about How to lose weight and gain muscle.
Good nutrition & staying active is key in any regimen for getting healthy & fit!
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE!
We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.
Call the Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a certified medical provider.
Our Titan therapies are doctor prescribed & shipped directly to your doorstep! We service nationwide!
727-389-3220 or
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