Hadiyon ki mazbooti ka liya Vitamin D ka sab sa Bara Zariya
Hadiyon ki nashonuma aur mazbooti ka liya zaroori vitamin D kay husool ka saab sa bara zariya? Janiya is video main.
Insani jism mai hadiyon ki nashonuma aur mazbooti mai vitamin D ahm kirdar ada karta hai. Tibbi science ka mutabik aik sehat mand insani jism mai vitamin D ki mikdar 50 nano mol per liter hoti hai. Ager ye mikdar 30 nano mol sa kam honay lagay tou hamari hadiyan kamzoor ho sakti hain aur in ka tootnay ka khatra barh jata hai. Ghiza ka ilawa sooraj bhi is kay hasul ka bara zariya hai.
Hadiyon ki nashonuma aur mazbooti mai calcium aur degar ajza vitamin D ka sath mil kar qudrati toor per apna kam behtar andaz sa sur anjam detay hain. Tibbi mahereen ka mutabik calcium aur vitamin D ma khas taluq hai. In ka murakab hadiyon mai nai khuliya bannay ka amal ma nihayat mufeed hai. Calcium aur Vitamin D ka qudrati amal he sa hamari hadiyan, in ka joor aur phatay apnay afaal behtar tareekay sa anjam detay hain.
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