7 yoga asanas for boost your immunity.
You can do these yoga asanas at any time.From children to old people all can do this yoga. Those who have spondylitis problem, avoid the front band asanas.
*NOTE :-
Benefits and Names of Yoga asanas
1.Trikonasana/Triangle Pose :- It helps to relieve stress and stimulate the stomach organs.Improves digestive system.
2.Shishuasana/Child Pose :- It is a great pose to build a strong immunity and response.
3.Setu Bandha Sarvangasana/Bridge Pose :-It is useful to cure pain of many of the body parts such as back, shoulders, knees and throat. It attempts to improve digestion by massaging the abdominal organs.
4.Dhanurasana/Bow Pose :-Improve the blood circulation to the spinal nerves. The most effective way to reducing weight. Helpful in improving the digestive system as well as appetite.
5.Paschimottanasana/Seated forword Bend Pose :- Performed correctly, it’s increases blood flow. Due to which digestion is good.
6.Vakrasana/Ardha Matsyendrasana/Seated Spinal Twist :- Improves digestion and the processing of the liver and kidneys.
7.Jathara Parivartanasana/Reclined Spinal Twist :-The twist in the abdominal organs, improves circulation throughout the gut. Improves digestion.
**Healthy ways to strengthen your immune system**
1-Don’t smoke.It’s harmful to your body.
2-Eat a diet high in fruits and vegetables.
3-Do your Activities/Exercise regularly. (Yoga, Pranayam, Gymnastics, Aerial Yoga, Mallakhamb etc)
4-Maintain a healthy weight.( Consult your instructor or mail me I can suggest you )
5-If you drink alcohol, drink only in moderation.
6-Get adequate sleep.
7-Take steps to avoid infection like corona and many more, such as washing your hands frequently and cooking meats thoroughly.
If you want more information, comment or mail me I’ll figure out definitely.
✉️MAIL ID – fittrickswithlayli@gmail.com
——:FOLLOW ME :——
Facebook-
Instragram-
MALE VOICE ARTIST AND EDIT DONE BY :- AKASH HELA
FOLLOW HIM :-
Facebook-
Instragram-
#Asans,#yogatoimproveimmunesystem #yogatoimproveimmunity,
#laylifitnessblog #laylifitness
#fitnessforall #fitness
