Head to Toe Circuit – Single KB Ladder 1:
1. Swings (Double Handed/Single Handed) 20/10
2. Squat to Flip and Side Lunge Press out x 10 alt.
3. Reachover skater lunges x 10dc
4. Standing halo to reverse lunge 5/5
Head to Toe Circuit – Dumbbell Ladder 2:
1. Double Loaded Swing and Clean x 10
2. Anyhow Low Hold Concentrate Curls x 10/10
3. Sit-up to V-up Press x 15
4. Broad Jump Pushup Reverse Inchworm x 5
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Everything you need to make serious KB gains:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
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Workout files:
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The Perfect Shape Formula Videos:
Supplementation:
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See other workouts at my website:
Full list of kb to db workouts:
Ep. 06 | Power and Twist:
Ep. 05 | Core Killer:
Ep. 04 | Joint control:
Ep. 03 | Neuromuscular Stability:
Ep. 02 | Sweat Burn Shred:
Ep. 01 | Full Body Maximum Mobility:
