Following are the best foods that are helpful to relieve stress, anxiety, depression, and mood disorder. You should incorporate these nutrition-dense foods into your diet on a daily basis. Let’s discuss them one by one.
Blueberries contain anti-depressant flavonoid that protects stress-related inflammation and cellular damage. Eventually, it gives strength to the defense system.
Brazil nuts are packed with selenium that reduces inflammation and may help in improving mood disorder.
Beets are an ample source of Vitamin B9 or folate or folic acid whose purpose is to balance your depressive mood. In short, folate is directly linked with the nervous system.
There is an abundance of essential Vitamin B and minerals like magnesium, potassium, zinc, selenium, and copper in chickpeas. These nutrients work for regulating your mood and enhance brain functioning.
Matcha is a great source of L-theanine, an amino acid that promotes relaxation and stress-relieving properties.
Oatmeal is a form of complex carbohydrate that contains a serotonin compound which helps to elevate your mood. In other words, it makes you happy.
Being a citrus fruit it is packed with an abundance of Vitamin C. Vitamin C boosts the immune system and decreases the stress level.
Regular intake of Vitamin D is necessary for bone, teeth health, and most important for reducing stress and Milk is one of the excellent sources that provide enough vitamin D.
Parsley is a nutrient-dense herb that is packed with antioxidants. It protects against oxidative stress that is linked to anxiety.
Salmon is an enriched source of omega-3 fatty acids EPA and DHA. There is a direct relationship between reducing anxiety and these fatty acids intake.
Shellfish contain amino acid taurine that is essential for the production of Dopamine a chemical messenger, regulates the stress response.
Sunflower seeds are overflowed with fat-soluble vitamin E. Due to the antioxidant and anti-inflammatory properties it may help to boost the immune system and keep the depression away from you.
A cooked Swiss chard is a good source of magnesium that is important for your improved immune system, reduce blood glucose level, elevate mood, and brain function.
A compound name curcumin in turmeric acts as an anti-inflammatory that aids in reducing depression and arthritis.
Tahini is a spread that is prepared from sesame seeds contains an essential amino acid L-tryptophan. It is used for the synthesis of protein and converted into serotonin that aims for your better mood, sleep, and brain signaling chemical.
Eggs contain a nutrient, choline, which is good for cellular growth and metabolism. It supports brain health and better known for its stress-reducing properties.
Chamomile tea provides a substantial amount of antioxidants to the body that improves the quality of sleep. Better sleep reduces anxiety and stress.
Dark chocolate contains cocoa that enhances blood circulation by relaxing the walls of blood vessels. Dark chocolate can help to reduce stress hormones and regulate it.
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