Why is there a cold and flu season? Scientists are seeing that vitamin D may be playing a role. When the sun’s rays are strong enough, they change the share of cholesterol in our skin to vitamin D. As vitamin D levels rise, our immune system will change its behavior by fighting off viruses more effectively. Recent data is showing that vitamin D deficiency may cause more adverse outcomes from COVID-19.
Check out this video for a deeper dive into the connection between vitamin D levels and COVID-19 and for actionable steps you can take to make sure your body and immune system is primed and as healthy as possible!
