physical education class -12th // chapter- 2 (sports and nutrition)hello everyone in this video we will study about water soluble vitamins there are mainly two to vitamins which are water soluble first one is vitamin b and second one is vitamin c
I am daven shukla from Science in sports and I am providing you knowledge of physical education of class 12th I am not professional teacher but I like to share my knowledge
in this video first I will explain vitamin b which is water soluble vitamin it contains 8 soluble vitamins which are following
vitamin b1
vitamin b2 vitamin b3
vitamin B5 vitamin b6
vitamin b12 vitamin b9
vitamin b7
and second one is vitamin c which is very important for our body growth and development
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#class-12th
#cbse board
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