I urge you to have a look at the Ayush Ministry protocol, make it a part of your lives and share it with others.
Let’s keep the focus on being healthy. After all, good health is the harbinger of happiness, said PM Modi.
In the wake of the COVID-19 outbreak, the Press Information Bureau (PIB) has released an advisory offering ayurvedic health measures that one can practice to boost their immunity while the lockdown is on. “Ayurveda’s extensive knowledge base on preventive care derives from the concepts of ‘Dinacharya’, which are daily regimes and ‘Ritucharya’ which are seasonal regimes to maintain a healthy life. It is a plant-based science,” reads the release that recommended self-care guidelines for boosting immunity with special reference to respiratory health.
Here are some general measures listed in the PIB advisory:
1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama, and meditation for at least 30 minutes.
3. Spices like Haldi (turmeric), zeera (cumin), dhania (coriander) and lahsun (garlic) are recommended in cooking.
Ayurvedic immunity promoting measures in PIB advisory
1. Take Chyawanprash 10gm (1tsp) in the morning. Diabetics should take sugar-free Chyawanprash. “Strong immunity is necessary to fight any kind of foreign body or disease. Eating a tablespoonful of Chywanprash daily enhances the immunity, specifically that of lungs and respiratory system. Amalaki or Amala (Emblica Officinalis), Guduchi/Glioy (Tinospora cordifolia), Neem (Azadirachta indica), Kutki (Picrorhiza kurroa), Tulsi (holy basil) are some of the Ayurvedic herbs that help build the immunity and prevent the infection“, added Dr. Chauhan.
2. Drink herbal tea or decoction (kadha) made from tulsi (basil), dalchini (cardamom), kalimirch (black pepper), shunthi (Dry Ginger) and munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and or fresh lemon juice to your taste, if needed.
3. Golden Milk- Half teaspoon haldi (turmeric) powder in 150 ml hot milk once or twice a day.
PIB advisory lists following simple ayurvedic procedures
1. Nasal application – Apply sesame oil/coconut oil or Ghee in both the nostrils (PratimarshNasya) in the morning and evening.
2. Oil pulling therapy- Take 1 tablespoon sesame or coconut oil in the mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by a warm water rinse. This can be done once or twice a day.
PIB advisory lists following measures for dry cough / sore throat
1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
2. Lavang (Clove) powder mixed with natural sugar/honey can be taken two to three times a day in case of cough or throat irritation.
3. These measures generally treat normal dry cough and sore throat.
However, it is best to consult doctors if these symptoms persist.
Disclaimer: The above advisory does not claim to be a treatment for COVID-19.
Watch the full video to know more, stay healthy and safe. Prevent the spread of COVID-19 and avoid rumors and superstitions.
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