Learn about healthy food with vitamin E. This video highlights the top 5 foods rich in vitamin E with nutrition facts and % Daily Values*. Please SUBSCRIBE and visit the Health Benefits 101 website for more information about health, nutrition, and longevity:
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice (as recommended by the USDA).
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