The American Academy of Dermatology says that hair grows about 1/2 inch per month on average. That’s a grand total of about 6 inches per year for the hair on your head.
Best Vitamins for Hair Growth
Vitamin A. All cells need vitamin A for growth. …
B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. …
Vitamin C. Free radical damage can block growth and cause your hair to age. …
Vitamin D. …
Vitamin E. …
Iron. …
Zinc. …
Protein.
Best Foods for Hair Growth
Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. …
Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. …
Spinach. …
Fatty Fish. …
Sweet Potatoes. …
Avocados. …
Nuts. …
Seeds.
